Slim Stress Fast recipes for weight loss: calorie 10-minute kitchen

With fresh Dieting is a breeze. Our quick 10-minute recipes for losing weight succeed in no time and taste the whole family.

Yes, yes, dear family. I do not know how it is with you, but at home the theme vegetables Mummy thing. Mom buys a mom is cooking something healthy, and ... Mom eats it then mostly alone on.

For the lighter-be-desired rare one-girlfriends, family members. But dividing table, kitchen and pantry with loved ones. To be a bit leaner despite all the pancakes and schnitzel-wishes, it requires a sophisticated plan.

First: I'm worth it to me, for me to prepare what makes me happy. Luck is a mix of culinary pleasure and satisfaction on the scale.

Secondly: Candy stocks, there is not with us. Way too dangerous. Especially for me. Man and child can stock up at the kiosk around the corner at any time with chocolate bars.

Third: Precaution. Coming back to the topic Schnitzel and pancakes, which I prepare to stock. They are a quick complement to the calorie-conscious vegetable meal for the rest of the family.

Those who live alone also benefits from faster light cuisine. There is more time for exercise, relaxation and friends. Important pillars in life with ideal weight.

 

Slim shopping

That's how it's done:

  • Small amounts: Large packs of sausage, cheese or fruit yogurt are dangerous in food cravings. Whole wheat pasta, lentils and oatmeal you can of course always have plenty in the house.
  • First, the vegetables: Fill at least half of your car or basket at the deli counter. Fruits and vegetables are the foods to which you are allowed to eat their fill.
  • ExposedWhat has been industrially processed, contains less vitamins, enzymes and minerals. For that too much salt and sugar. An exception is unseasoned frozen vegetables.
  • Bin instead of carsWho pushes leisurely through the aisles can be more of an unhealthy impulse buys. Also great: Basket wearing consume additional calories.
  • Healthy TK Reserve: Top-mentioned frozen vegetables is fixed at hand for soups, casseroles or pasta. TK-berries for smoothies and cottage cheese dishes.

Watch out, trap:

  • go hungry: If the stomach is empty, the subconscious takes over the director at the supermarket. Hoarding is the result.
  • Family packages: The Maxi-Pack is cheaper? Often it is not. Compare the small print 100g price. Unfavorable for any diet, the more we have of a food before us, the more we eat.
  • reward then: Especially in large markets attract bakery, deli counters and snack bars at the output. Reward yourself better with an apple out of the shopping bag.
  • Ist not so for me: Chips for the son and a box of chocolates for spontaneous visitors? Who will take the house out of charity junk foods, increases the risk for spontaneous dining attacks.
 

5 Fast recipes for losing weight for the whole family

1. Light rolled crepe

The lightweight rolls are quickly conjured up and fit into the diet plan.The lightweight rolls are quickly conjured up and fit into the diet plan.
Photo: Food & Photo, Hamburg

Ingredients for 4 persons:

  • 1 egg (size M)
  • 150 ml milk
  • 80 g Mehl
  • 1 bunch radishes
  • 60 g rocket
  • 150 g cherry tomatoes
  • 1 small onion
  • 6 EL light balsamic vinegar
  • salt
  • pepper
  • 1 pinch of sugar
  • 2-3 tablespoons olive oil
  • 75 g of double cream cheese 
  • 25 g of fresh cream
  • 1 tablespoon butter

Preparation: 
1. For the dough egg and milk in a mixing bowl. Stir flour to seven with the whisk of the hand mixer until smooth. Approximately swell for 15 minutes. 
2. Wash the meantime 4 radishes with leaves and put aside. Others Radish clean, wash. cut 5 in radish pins, remaining radishes into slices. Rocket brush or read, wash and drain well. Wash tomatoes and cut in half. 
3. Peel onion and chop finely. Mix vinegar, onion, salt, pepper and sugar. Oil including beat. Cream cheese and sour cream mix. Season with pepper. 
4. butter heating portions into a pan (24 cm diameter). Therein until golden brown in succession from the dough 4 crepes. Spread 2 crepes with cream cheese, radish with pins and half prove arugula. Roll up and cut each into 6 pieces. 
5. Mix remaining arugula, tomato, radish slices and vinaigrette. Salad cause portionwise with 3 pieces of crepes and 1 radish. Use the remaining 2 crepes elsewhere. 

Preparation time 35 minutes. Per serving about 840 kJ, 200 kcal. E 5 g, F 15 g, 11 g KH

Photo: Food & Photo, Hamburg

 

2. Herbal bulgur salad

The herb salad is prepared quickly and saturates thanks bulgur long.The herb salad is prepared quickly and saturates thanks bulgur long.
Photo: Food & Photo, Hamburg

Ingredients for 4 persons:

  • 200 g bulgur
  • salt
  • 6 stalks parsley
  • 4 mint stems
  • 3 tomatoes
  • 1 red onion
  • Juice of 1 lemon
  • 1/2 teaspoon honey
  • 4 tablespoon olive oil
  • pepper

Preparation:
1. Prepare bulgur in boiling salted water according to package directions. Wash herbs, shake dry and finely chop the leaves. Wash the tomatoes, Clean, cut into quarters and remove the seeds. Cut flesh into small cubes. Peel onion and finely slice. Bulgur drain and briefly put off under cold water. 
2. Mix lemon juice and honey. Oil including beating, season with salt and pepper. mix bulgur, herbs, tomatoes and vinaigrette, distribute onion rings on it, place about 1 hour cold. season to taste before serving.

Preparation time 20 minutes. Per serving about 1130 kJ, 270 kcal. E 6 g, F 11 g, 34 g KH

Photo: Food & Photo, Hamburg

3. Low-Carb: Fruity tomato chicken with pesto sauce

Lightning fast and low-carb: The tomato chicken tastes fruity Mediterranean.Lightning fast and low-carb: The tomato chicken tastes fruity Mediterranean.
Photo: Food & Photo, Hamburg

Ingredients for 4 persons:

  • 2 cloves of garlic
  • 1 bunch basil
  • 50 g of pine nuts
  • 30 g of Parmesan
  • 1 red chilli peppers
  • 30 g rocket
  • about 8 tablespoons olive oil
  • salt
  • pepper
  • 200 g cherry tomatoes on the vine
  • 4 chicken fillet (600 g)
  • 1 tablespoon oil

Preparation: 
1. Peel garlic and chop finely. Wash basil, shake dry and pluck off the leaves. Roast pine nuts in a dry frying pan. rub Parmesan. Chili brush, cut longitudinally, wash and remove the seeds. Pepper chop. Wash rocket and drain well. 
2. garlic, basil, Parmesan cheese, pine nuts, chilli and rocket and about 7 tablespoons olive oil with the hand blender puree into a pesto. Season with salt and pepper and chill.
3. Wash the tomatoes and cut into 4 pieces panicles. Wash the chicken fillet and pat dry. Heat oil in a pan. fry meat while turning about 10 minutes, then season with salt and pepper. 
4. Heat 1 tablespoon olive oil in a pan. Tomatenrispen fry 3-4 minutes, turning and season with salt and pepper. Chicken, tomato and some pesto on plates. serve with the rest pesto.

Preparation time 25 minutes. Per serving about 1970 kJ, 470 kcal. E 38 g, F 35 g, KH 2 g

Photo: Food & Photo, Hamburg

4. Lukewarm gnocchi and spinach salad

Despite gnocchi salad is made low in calories and quick.Despite gnocchi salad is made low in calories and quick.
Photo: Food & Photo, Hamburg

Ingredients for 4 persons:

  • 4 slices (à 10 g) bacon 
  • 2 tablespoons white wine vinegar
  • 1 teaspoon mustard 
  • 1 teaspoon honey flüsiger 
  • 2 tablespoons of sunflower oil
  • salt
  • pepper
  • 500 g gnocchi (refrigerated)
  • 100 g young spinach leaves
  • 250 g cherry tomatoes

Preparation:
skip the first bacon in a frying pan crispy. put bacon on paper towels, deglaze with vinegar and Bratsatz solve. give Bratsatz into a small bowl and stir in mustard and honey. Oil including beat. Dressing to taste with salt and pepper. Making gnocchi in boiling salted water according to package directions. Then allow to cool.
2. Spinach brush or read, wash and spin dry or drain well. Wash the tomatoes, pat dry and cut in half. Mix gnocchi, spinach and tomatoes. Bacon into large pieces break. Salad on plates. Drizzle with dressing and sprinkle with bacon.

Preparation time 30 minutes. Per serving about 1260 kJ, 300 kcal. E 8 g, F 9 g, 42 g KH

Photo: Food & Photo, Hamburg

5. Fast Paellla

This paella is made not only fast, it is also the ideal lunch for weight loss, which saturates us long.This paella is made not only fast, it is also the ideal lunch for weight loss, which saturates us long.
Photo: Food & Photo, Hamburg

Ingredients for 4 persons:

  • 1 Red pepper
  • 2 red onions
  • 200 g of thin chorizo ​​sausage
  • 500 g chicken fillet
  • 4 tablespoon olive oil
  • salt
  • pepper
  • 1-2 tsp paprika Edelsüß
  • 800 ml vegetable
  • 200g paella rice
  • 1 bunch parsley

Preparation:
1. Clean peppers, wash and coarsely chop. Peel the onions and dice. Cut sausage into slices. Wash meat, pat dry and chop. 
2. Heat oil in a pan and fry meat about 6 minutes vigorously. Season with salt and pepper. After about 3 minutes onions, peppers and chorizo ​​to give. Sprinkle with paprika and deglaze with broth. Add the rice, bring to a boil and simmer, stirring occasionally for about 30 minutes. Wash the parsley, shake dry, cut leaves from the stalks and chop. Sprinkle with parsley and garnish.

Preparation time 50 minutes. Per serving about 2600 kJ, 620 kcal. E 43 g, F 30 g, 43 g KH
Photo: Food & Photo, Hamburg

 

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