burn belly wegBauchfett: belly away in Rome overnight

With a few simple tricks You can easily burn your belly fat - without sports. The secret: a 3-day belly-way plan.

For many women, the belly is the problem area number one. Because especially from 40 to Fettpölsterchen sit particularly hartnäckig here and can often despite Diät and healthy Ernährung very difficult to expel. But not anymore.

 

That makes the stomach flat

Our three-day program rückt the belly fat with a clever meals compilation, a specially designed Tummy drink that much entwässernde cucumber is represented, and tips with great immediate effect specifically to the body. So burn Rome overnight to your belly fat - without sports.

belly fat burnburn belly fat and keep Wunschifgur - with these tricks you'll get it back!
Photo: iStock

So melt away the pounds

The low carb mix in the evening makes clicking on that blood sugar levels remain low now that Belly fat is burned and the belly away goes.

 "7 everyday use tricks to a perfect body"Get the tricks 
  • You have to choose the three days depending on the dinner out of low carb recipes. The FrГјhstГјck should fail in fiber, you stabilize your metabolism and give HeiГџhunger no chance.
  • Have to choose from between 3 EL VollkornmГјsli StГјck with a fruit or a grain bread with HГјttenkГ¤se and tomato.
  • At noon, you have to choose dГјrfen itself. They take pleasure in rest a balanced meal that gives you energy guides for the day and do not complain.
  • And do not forget to drink 2 liters of water and as a snack in between our Tummy drink.
 

в-є The best Tummy drink
 

burn belly wegBauchfett: belly away in Rome overnight

Preparation:

  1. 100 g cucumber Halve, core and roughly wГјrfeln.
  2. ¼ apple schГ¤len and chop.
  3. Blätter of each 2 stalks of basil and mint pluck.
  4. Cucumber, apple and Kräuter with 250 ml buttermilk, 1 tbsp lemon juice and 1 tablespoon of honey pürieren.
  5. Immediately take pleasure.
     
  • cucumber entwГ¤ssert thanks to a lot of potassium and magnesium
  • KrГ¤uter boost with vitamin C tidy the metabolism and help to purify
  • buttermilk heated with calcium fat burning
 

Three Tummy recipes that burn belly fat

в-є Pork medallions on Chinese cabbage salad
 

burn belly wegBauchfett: belly away in Rome overnight

Ingredients (1 person)

  • 150 g of pork,
  • Pepper,
  • 1 pinch red pepper flakes,
  • Salt,
  • 1 Г TL-l,
  • 1/2 tsp salad mayonnaise,
  • 50 g of natural yoghurt,
  • 1 teaspoon apple juice,
  • 1 teaspoon cider vinegar,
  • 1 teaspoon chopped parsley,
  • 200 g of Chinese cabbage,
  • 1/4 apple,
  • 4.1 Beet cress

preparation

  1. Cut the meat into medallions.
  2. wГјrzen with pepper, chili flakes and salt.
  3. Meat Г-l-fry about 6 minutes.
  4. Mix mayonnaise, yogurt, juice, vinegar and parsley, salt and pepper.
  5. Cabbage chop.
  6. Cut apple in dГјnne slices.
  7. , Mix cabbage apple and dressing.
  8. let meat rest briefly.
  9. cut cress from the bed.
  10. Meat and salad serve. Sprinkle with cress.

Per serving about 290 kcal, 35 g E, F 12 g, 11 g KH

в-є Lentil salad with beetroot
 

burn belly wegBauchfett: belly away in Rome overnight

Ingredients (1 person)

  • 1/2 red onion,
  • 1/4 can (425 ml) lenses
  • 1 cooked beetroot,
  • 100 g HГ¤hnchenfilet,
  • Salt pepper,
  • 1 teaspoon OlivenГ¶l,
  • 1 teaspoon vinegar,
  • 40 g rocket

preparation

  1. onion cut into strips.
  2. Drain lentils.
  3. Cut beets into slices.
  4. Wash meat, pat dry and cut into large StГјcke.
  5. wГјrzen meat with salt and pepper.
  6. Г-l in a frying pan. andГјnsten onions in it.
  7. Add meat and fry for about 3 minutes.
  8. add lentils, beetroot, vinegar and 2 tablespoons water.
  9. Cover and cook for 4-5 minutes and season to taste.
  10. give rocket into the pan and mix well. Serve immediately.

Per serving about 230 kcal, 25 g E, F 6 g, 16 g KH

в-є MГ¶hren Fish Curry
 

burn belly wegBauchfett: belly away in Rome overnight

Ingredients (1 person)

  • 1/2 small onion,
  • 1/4 chili pepper,
  • 150 g MГ¶hren,
  • 2 spring onions,
  • 200 g Seelachsfilet,
  • 1 Г TL-l, curry powder,
  • 100 ml GemГјsebrГјhe,
  • 1/2 tsp SpeisestГ¤rke,
  • Salt pepper

preparation

  1. onion cut into strips.
  2. Drain lentils.
  3. Cut beets into slices.
  4. Wash meat, pat dry and cut into large StГјcke.
  5. wГјrzen meat with salt and pepper.
  6. Г-l in a frying pan. andГјnsten onions in it.
  7. Add meat and fry for about 3 minutes.
  8. add lentils, beetroot, vinegar and 2 tablespoons water.
  9. Cover and cook for 4-5 minutes and season to taste.
  10. give rocket into the pan and mix well. Serve immediately.

Per serving 270 calories; 39 g E, F 7 g, KH 12 g

 

Instant tricks download for a flat center
 

burn belly wegBauchfett: belly away in Rome overnight

Also Blähungen and water retention ensure clicking on that the pants tweaks. So the abdomen is fast flat.

  • Eat slowly and chew, thus less air enters the stomach and the food is better digested.
  • Esspausen wipe the meals provide guides for a more effective fat burning.
  • A glass of mint tea after eating helps against a BlГ¤hbauch.
  • Cooking with GewГјrzen as KГјmmel and fennel helps blГ¤henden ingredients.
  • Silent Waters drink to keep your metabolism in the river.
  • less salts when cooking, so you can prevent water retention.
  • No alcohol, because his calories put especially on the belly and block fat burning.
  • refrain from chewing gum, while chewing we swallow permanent air aufblГ¤ht us.
  • avoid stress and sufficient sleep, because too much stress hormones fГјhren means that we place in particular abdominal fat.
     

Many weight-loss recipes you can find on our Pinterest board "Recipes for losing weight"!