Slimming breakfast Healthy breakfast for losing weight – 10 recipes

Numerous studies have shown: non-breakfasters take over the day more calories than breakfasters. 10 healthy breakfast recipes for losing weight.

 

Correct breakfast - Take off faster

Many people, especially professionals, start at best, with a quick cup of coffee in the day, before rushing to work. For a healthy breakfast they take no time. Perhaps you can save so a few calories? For short-sighted! Because after an overnight fast our muscles and brain glucose urgently need to be fully efficient. Also, the metabolism is just getting going, when we supply the body shortly after waking energy.

 "7 everyday use tricks to a perfect body"Get the tricks 

Numerous studies also show: Many non-breakfasters tend a day cravings and ultimately take in spite of saved morning meal more calories than breakfasters. Also speaking for a healthy breakfast for losing weight.

We have for you - compiled five savory and sweet healthy breakfast ideas for losing weight - and for absolute appetite muffle. The balanced by protein, carbohydrates and vitamins recipes take long enough, but provide no more than 370 calories. To remove up to a pound per day.

Ideal for lunch are a salad with chicken, soup, vegetable stir-fry or whole wheat pasta. Half of your portion should always consist of vegetables. In the evening you can look a protein-containing dish like fish treat from the oven. This keeps blood sugar levels constant, and the fat is broken down effectively overnight.

 

The three main components for your Fittes Breakfast
 

.tg {:;: 0 border-collapse border-spacing; collapse}.tg td {font-family: Arial, sans-serif; font-size: 14px; padding: 10px 5px; border-style: solid; border-width: 1px; overflow: hidden; word-break: normal;}.tg th {font-family: Arial, sans-serif; font-size: 14px; font-weight: normal; padding: 10px 5px; border-style: solid; border-width: 1px; overflow: hidden; word-break :normal;}
carbohydratesTo fill the emptied overnight energy storage again, carbohydrates are important now. Pull whole grains before - that provide healthy fiber, which ensure that you stay until the next meal saturated. Ideal are flakes of oat or spelled, wholemeal bread or homemade pancakes made from whole grain.
proteinBe sure to always install a protein ingredient in your breakfast. In the morning, milk, yogurt, cottage cheese, buttermilk, turkey and cottage cheese offer. Do you prefer the low-fat varieties.
Fruits and / or vegetablesWho hearty breakfast should bread or rolls still refine with some raw vegetables such as peppers, cucumber or tomato to provide the body with the first major portion of vitamins. . For cereals, yogurt and Co. all kinds of fruits Warning are: kiwi, pineapple and papaya have a bitter taste in combination with yogurt.
 

Calorie traps in the morning
 

.tg {:;: 0 border-collapse border-spacing; collapse}.tg td {font-family: Arial, sans-serif; font-size: 14px; padding: 10px 5px; border-style: solid; border-width: 1px; overflow: hidden; word-break: normal;}.tg th {font-family: Arial, sans-serif; font-size: 14px; font-weight: normal; padding: 10px 5px; border-style: solid; border-width: 1px; overflow: hidden; word-break :normal;}
Breakfast cerealsBreakfast cereals often are full of sugar. The performance units in the Nutrition Facts Serving amount is usually tiny - so you probably take a lot more calories. Make sure that your cereal or the flakes contain no more than 15 grams of sugar per 100g. it is still best to put together the muesli of oats, nuts, raisins and Co. itself.
Yogurt drinksYoghurt drinks often contain up to 100 calories per 100 ml. The saturation value of such drinks is also lower than that of solid food.
Bars on the goBars on the go often rather fall under the category of candy, as they offer a healthy breakfast on the go. Many cereal bars provide plenty of sugar and are often coated with chocolate. That leaves the blood sugar to skyrocket and leaves you wanting more rather than full and satisfied.
coffee drinksCoffee drinks the big coffee chains are often real calorie bombs. They are often mixed with syrup, which drives the sugar content in the air. Who then dazubestellt cream as a topping, quasi drinking a dessert.
Sandwiches from the bakerySandwiches from the bakery are on the go though a simple alternative, the calories can account but more to skyrocket, as we suspect. The surface is due to thick butter layer, tartar sauce and plenty of sausage and cheese usually very luxuriant - the salad, however, often turns out sparingly. So can bring loose up to 500 calories a sandwich with cheese.
 

5 hearty breakfast recipes

Wholemeal bread with pear and cheese
 

Slimming breakfast Healthy breakfast for losing weight - 10 recipes

½ pear Wash, dry them and remove the core. pear cut into thin columns.

2 slices whole wheat bread (À 45 g), each with 1 teaspoon goat cheese sprinkle. ever 1 slice of ham Laying out (at approx 15 g) and distribute the pear slices in a fan shape on the two loaves.

Some freshly ground pepper sprinkle.

Approximately 300 kcal

Aroma cuts with sprouts
 

Slimming breakfast Healthy breakfast for losing weight - 10 recipes

25 g lentil sprouts in a colander, rinse thoroughly and drain. Approximately 30 g dried tomatoes (Inserted from the glass, in oil) drain well on paper towels and coarsely chop.

1 slice whole wheat bread (45 g) with 25 g of cream cheese sprinkle. distribute dried tomatoes and sprouts evenly thereon. With little salt and pepper Spice up.

Approximately 220 kcal

Whole wheat package with avocado
 

Slimming breakfast Healthy breakfast for losing weight - 10 recipes

From a Pomegranate 1 EL of the cores detach. The flesh of ¼ avocado cut into wedges.

1 slice whole wheat bread (About 45 g) with 50 g of granular cheese sprinkle. The avocado columns spread like roof tiles on it. Bread, sprinkle with pomegranate seeds.

At will salt lightly and with chilli flakes sprinkle.

Approximately 270 kcal

Scrambled eggs with tomatoes on bread
 

Slimming breakfast Healthy breakfast for losing weight - 10 recipes

40 g of cherry tomatoes Wash and cut into quarters. Something parsley pluck from the stems.

2 eggs (Size M) 1 tablespoon milk Whisk. With salt Spice up. ½ tsp oil heat, add egg mixture and let thicken. Add tomatoes and cook about 1 minute.

Scrambled eggs and tomatoes on 2 whole wheat baguette slices spread out. Sprinkle with parsley and with pepper Spice up.

Approximately 300 kcal

Pita bread with hummus
 

Slimming breakfast Healthy breakfast for losing weight - 10 recipes

½ red pepper cut into thin strips. 1 clove garlic Peel, chop. Something coriander chop. 50 g chickpeas Rinse, drain.

1 tablespoon olive oil, Chickpeas, coriander, something lemon juice, garlic and 3 pieces roasted peppers (Glass) puree. With Salt, pepper and cumin Season to taste.

1 pita bread toasting, filled with hummus and paprika.

Approximately 280 kcal

 

5 sweet breakfast recipes

Muesli with orange curd
 

Slimming breakfast Healthy breakfast for losing weight - 10 recipes

¼ Orange Peel so that the white skin is completely removed. detach fillets between the separation membranes. Collect juice and 30 g Magerquark and ½ tsp maple syrup stir.

1 teaspoon pistachio chop. 50 g polynuclear oatmeal, Mix orange curd, pistachios and orange juice, serve with the orange segments in a bowl.

Approximately 250 kcal

Yogurt with blueberries
 

Slimming breakfast Healthy breakfast for losing weight - 10 recipes

50 g blueberries Wash and drain well. 1 EL pecans, to 1 half, coarsely chop. ½ small banana peel and cut in slices.

200 g of natural yoghurt (1.5% fat), blueberries, banana slices and nuts layers into a glass.

Garnish with the remaining Pekannusshälfte.

Approximately 260 kcal

breakfast-smoothie
 

Slimming breakfast Healthy breakfast for losing weight - 10 recipes

Flesh of 1 mango cut, peel from the stone, dice. 20 g Spinach to wash. 1 banana Peel, cut into small pieces. Mango, spinach, banana and 100 g frozen raspberries Puree. 30 g of mixed berry read (z. B. raspberries, blackberries).

Smoothie with berries, 1 teaspoon flaxseed and 1 EL muesli Serve.

Approximately 370 kcal

Wholemeal bread with mint
 

Slimming breakfast Healthy breakfast for losing weight - 10 recipes

25 g raspberry read and ½ tsp powdered sugar Puree. 2 EL Magerquark With 1 pinch of salt, ½ teaspoon honey and a splash lime juice Season to taste.

leaves from 1 stem mint pluck and chop. 2 slices whole wheat bread (45 g) first, then spread with curd with raspberry puree.

sprinkle with mint.

Approximately 260 kcal

Wholemeal bread with banana
 

Slimming breakfast Healthy breakfast for losing weight - 10 recipes

2 EL Magerquark With 1 teaspoon chia stir. With salt, ½ tsp agave nectar and a splash lime juice Season to taste.

½ banana Peel, cut into slices. 2 slices whole wheat bread (45 g) spread with Quark, document imbricated with the banana.

With 1 teaspoon Agavendicksaft Drizzle.

Approximately 300 kcal