Remove potatoes DiätMit 4 kilos in one week

 

Losing weight with carbohydrate principle

Potatoes are evil fattening foods? Are you kidding me? Are you serious when you say that! Fried potatoes have only half as many calories as carbohydrates normal - as long as they are properly cooked.

What healthy pieces of gold! Fried potatoes are not only our favorite side dish in them stuck next to great taste and a great slimming effect.

Some rumors have persisted. "Potatoes are bad carbohydrate fattening foods" is one. Everything Humbug, recent research results. "Cooled potatoes, as they are for fried potatoes used, any amount contain resistant starch"Says nutritionist Sarah Schocke. "This particular form of carbohydrates affect blood sugar levels and makes hardly long enough. infected resistant starch addition fried potatoes also in legumes, cooled pasta and oatmeal. Although they only half as many calories as regular carbohydrates, makes them as happy and satisfied."

 

The perfect roast potatoes

Ingredients (4 people)

  • 1.2 kg waxy potatoes
  • 2 small onions
  • 3-4 stalks of parsley
  • 4 EL rapeseed oil
  • 60 g lean ham dice
  • salt
  • pepper

preparation

  • Potatoes the day before until al dente. Drain peel and allow to cool.
  • Potatoes cut into 0.5 cm thick slices, onion into rings. Parsley chop. Fry potatoes in oil for about 10 minutes.. fry ham, onion 3 minutes.. pepper salt. Parsley mix. Per serving 290 kcal
 

Ham Grösti with apple compote

Remove potatoes DiätMit 4 kilos in one week

Ingredients (4 servings)

  • 800g waxy potatoes
  • 2 apples
  • 50 ml of apple juice
  • 100 g of cooked ham
  • 300g carrots
  • 100 g Lauchzwiebeln
  • 4 stalks marjoram
  • 2 tablespoons oil
  • salt
  • pepper

preparation

  • al dente potatoes the day before about 20 minutes.. Peel, leave to cool overnight and cut into slices. Peel the apples and dice. With apple juice about 15 minutes. In a small pot stew, allow to cool.
  • Cut ham into wide strips. Cut carrots into slices, green onions into rings. Coarsely chop marjoram except for a few leaves for garnish. mash apples coarsely.
  • Ham, potato and carrot slices until golden brown in oil while turning. Season with salt and pepper. Onions, mix. Gröstl garnish with marjoram. Compote to reichen.Zubereitungszeit about 30 minutes. Per serving 300 kcal
 

Vegetables Potatoes with rosemary steak

Remove potatoes DiätMit 4 kilos in one week

Ingredients (4 servings)

  • 600g waxy potatoes
  • 4 branches rosemary
  • 4 beef steaks (à 150 g)
  • 1 zucchini
  • 1 red bell pepper
  • 3-4 sprigs of thyme
  • 1 TL + 1 tablespoon oil
  • salt
  • pepper

preparation

  • Potatoes the day before in boiling water for about 20 minutes. Cook until al dente. Peel, leave to cool overnight and cut into wedges. Sprig of rosemary to put the fillet and lace fixed with roast band. Cut zucchini into slices, peppers into strips. Finely chop the thyme.
  • strong fry steaks in 1 teaspoon oil, season with salt, pepper over medium heat about 4 minutes. Continue to cook. Steaks in aluminum foil for about 5 minutes. Leave to rest.
  • fry until golden brown potatoes in 1 tablespoon oil. After about 2 minutes. Vegetables admit mitrösten. Season with salt, pepper, thyme. Serve with steaks. Per serving 320 kcal
 

fried potatoes with spinach & fried egg

Remove potatoes DiätMit 4 kilos in one week

Ingredients (4 servings)

  • 600g waxy potatoes
  • 1 shallot
  • 1 small clove garlic
  • 1 EL + 1 tsp rapeseed oil
  • salt
  • pepper
  • 4 eggs
  • 200g baby spinach
  • ground nutmeg

preparation

  • Potatoes the day before in boiling water for about 20 minutes. Cook until al dente. Peel potatoes, leave to cool overnight and cut into cubes. Dice the shallot and garlic.
  • Heat 1 tablespoon of oil in a large non-stick pan. Potatoes and fry until golden brown over medium heat. pepper salt. give potatoes on a lined baking paper and keep warm in the oven. fry in a pan 4 fried eggs.
  • Shallot and garlic oil fry cubes glassy in 1 teaspoon. Spinach and add 3 - 4 min fry.. Season with salt, pepper and nutmeg. Potato cubes on plates with spinach and poached egg. Per serving 250 kcal
 

lean carbohydrates

  • green bananas
  • potato starch
  • oatmeal
  • White beans
  • Pumpernickwel
  • Lentils (cooked or canned)
  • cooked and cooled potatoes
  • Chickpea (cooked or canned)
  • boiled and cooled whole wheat pasta
  • cooked barley
 

The healthy diet tip

Every day, a milk product! Hardly any food is as changeable as milk. As cheese, kefir, yogurt, cottage cheese, butter or milk, it provides just the right thing for everyone. All dairy products are best sources of calcium. The mineral strengthens our bones and cuts - in combination with the milk protein - of developing obesity is a risk.